Weekly Round Up

Friday 28thJan 2011

· Stuart Bowers (Hargroves Cycles) was in imperious form as he cruised to victory in the final round of the Wessex Cyclo-Cross League. Bowers has had a successful winter season and topped it off with an easy win, beating teammate Andy Hargroves by over 4 minutes. Held in the grounds of Oxford Brookes University, Bowers enjoyed the technical course,” What a great course, that’s what Cyclo Cross used to be like back in the day” Said the Sturminster Marshall based Bowers. “A real mix and it played to my technical strengths, I was coping with riding, where others were floundering all over the place” Sponsor, Peter Hargroves worked hard the in pits, ensuring the bikes were kept clear of mud. Bowers, who works as a cycling journalist, finished 6th in this year National Trophy series and 5th in the National Championships.
· Newly crowned national under 23 Champion Luke Gray (Hargroves Cycles) will pull on Great Britain colours this weekend at the World Championships in St-Wendel, Germany. The 18 year old from Broadstone is under no pressure and the experience of top level racing will stand him in good stead for the future. Teammate and man of many talents, Stuart Bowers has not been selected but will be in Germany working as a mechanic for the GB team.
· Gordon Skillen (Poole Wh) had a string of 3rd places in the latest round of the Calshot Track league. Skillen had crashed heavily the previous week after a clash of wheels but rode consistently in the Scratch, points and the unknown distance to leave himself lying second in the overall standings. New Forest CC youngster Hugo Walters was also in the action with two 3rd places in the youth1km time trial and the point’s race and a 1st in the warm up race.
· This weekend’s 65 mile Purbeck reliability trial, promoted by the Bournemouth Arrow, has been cancelled.

article for british Cycling website


At the start of the cross season, Luke Gray (Hargroves Cycles) set himself the targets of National U23 champion and selection for the world championships. With both those boxes ticked the 18 year old travels to St-Wendel, Germany this weekend under no pressure. Gray has enjoyed a successful winter with several wins including the South of England title and 2nd place in the National Trophy series (U23), finishing 8th in the senior standings. Gray was forced to pull out of round 2 at Chantry Park, Ipswich, due to illness. Those lost points possibly cost him the U23 series crown. Speaking of his national title before he left for Germany, Gray said “I did what I set out to do, stay upright, avoid the crashes and win the National Title” It was his 4th Title, having already won the U14, U16 and Junior Crowns. “It’s just the senior title to win and I will have the full set” and you know he is not joking. As a first year senior these world championships are all about gaining experience so talk of medals is perhaps optimistic. Ask Luke about the future and there is talk of more GB representative honors, a professional contract and world titles. The drive, optimism and enthusiasm of the Hargroves Cycles rider are infectious.
Gray plans to take a short break after the world championships and spend the summer racing on the road in preparation for next winter. “I have applied for Dave Rayner funding as I plan on being based in Belgium for the Cyclo cross season”. The former GB XC Mountain biker has put his further education plans on hold, “So I am now a full time cyclist” Father Rob fully supports his ambitious son and is a regular fixture at all of Luke’s races working hard in the pits. With long time Sponsor, Peter Hargroves fully behind him, Gray could be equipped to go all the way

article for British Cycling website


I caught up with Garmin-Cervelo Professional Daniel Lloyd just back from a ten day training camp in Spain. With the new season just around the corner he was putting the finishing touches to his winter preparation. A 5 Hour ride on Sunday was followed by 2 hours easy on Monday; it felt hard enough to me but in his new team kit and riding smoothly, it was obvious Lloyd was in good shape. As we rode through the New Forest on a dull January day, Dan reflected back on last season. A year that saw him ride the Giro d’Italia for the second time and the Tour de France. “I loved riding the Grand Tours and in particular the Tour de France, however I had done so much racing by July last year that I don’t think I was in top form. Other guys were saying they thought the Giro had blunted their form for the Tour but none of them had ridden the Dauphine in-between like I had” I felt good at Dwars Door Vlaanderen in the spring and rode away from some big names” but I never felt I had the legs of 2009. Lloyd is perhaps being hard on himself; he crashed heavily on stage two of the Tour de France as a host of riders came down on a descent made slippery with oil from a motorcycle outrider who had also crashed. “I left quite a lot of skin on the road and was hampered with a groin strain for the first ten days.”
Looking forward to the coming season, Daniel talks passionately of the Belgium Classics, particularly the Tour of Flanders, you get the impression he loves this race. Success would mean “Still being up there to help the team leaders after 220kms, over the Muur and the Bosberg”. He knows it will not be easy “With the Talent we have in the team competition for places is going to be tough, with Thor (Hushovd) in the rainbow jersey it will be a privilege to be on the start line” I am targeting good form for Paris-Nice, where we will have both GC riders and sprinters.” His early season programme will also include Le Tour Mediterraneen, Tour du Haut Var and Kuurne, Brussels, Kuurne. “After that, it will just depend how my form is” Ahead of that is another training camp Girona, Spain.

This season however, the Grand Tours may not feature for Lloyd, with his wife Lorraine expecting their second child in May his thoughts may be elsewhere come the Giro. “The team time trial at the tour is a real target for us and its not really my strength, I wouldn’t want to be the weak link” What about the Vuelta a Espana? “Yes possibly, and the worlds” The Olympics? “Of course, it is a huge goal to represent GB in London for the race but there are so many good Pros from Britain now that I will have to do something really special to earn my place”

I ask him what he thinks his strengths and weaknesses are. The reply is uncomfortably honest “Nothing and Nothing, I’m not really, really good at anything and I am not really, really bad at anything, its probably why it took me a while to land a contract with a top flight team but it is also the reason that they find me valuable now that I’m here ”

I find myself adding some answers of my own, determined, focused, hard working, professional, team player they read like strengths to me. Sporting graveyards are littered with talent that lacked application. His honest, relaxed, laid back manner and willingness to “do the sponsorship stuff” must be a joy to his Directeur Sportif

The 2011 season will be his 8th year as a Pro and his 10th as a full time bike rider since racing in France in 2001 as a twenty year old. In a career that has taken him around the world, Lloyd hopes to continue in the Pro Peloton for another “8 or 9 years” and “with not too many hard miles in his legs” believes he can, and why not? he clearly loves his job.


Those of us of a certain age might well look at the former part-time window cleaner and think “I could have done that” the reality is certainly somewhat different, the message for aspiring younger riders however is patently clear, Don’t dream the dream, Chase the dream! Live the dream!

“Don’t Look Back”

Well the end of season break has come and gone and I have already started some more structured training. I have always liked to plan the week/month ahead as I find it allows me to concentrate and just get on with it without having to think what I am going to do. Of course at this time of the year it’s all about base building, stamina work. For the bike, traditionally that has meant getting the miles in, while that is still the case, more and more I favour more specific endurance work. Using a heart rate monitor or watts to measure specific work is a much better way of working and it is less time consuming. It is, perhaps, not so much fun, going out on the bike for 4 hours and “see what happens” is a good crack, so I tend to do a bit of both, structured in the week, go with the flow on Sundays.

It’s traditional to look back at this time of the year and I do wallow in a little nostalgia now and again, especially after a beer, so here is a review of my year
January: Ice & Snow
February: Snow & Ice
March: “I am going well”
April: “I am not going as well as I thought!”
May: Crashed
June: “Oh England”
July: Italian Mountains = good form
August: A WIN!!
September: Tried Hard
October: Older but not Wiser
November: Surprisingly good training
December: Christmas shopping online is not right, so why do I do it?


I first got involved in triathlon right back in the early days in the eighties. My first race was the European Short Course Champs in 87 at Milton Keynes. 1,200 m swim, 30mile bike, 7 mile run, I think, no standard distances in those days. The water was 54 degrees, it was freezing, the continentals were allowed wetsuits but in those days the Brits were not allowed to wear them. The British Triathlon Association, as is was then probably thought they were not “sporting” In any case I did not own one, so just did it in my Tri-Suit, and it was bloody cold, I seem to remember not many people behind me when I eventually came out of the water. Amazingly the police had closed the A5 dual carriageway for the bike leg, so it was easy to warm up on the fast flat ride. A few minutes before the start, I would happily have been any where else than beside that frigid lake. A few minutes after the end of the run I did not want to be anywhere else in the world. No? I don’t understand it either, but I was hooked!
I always like to get out on the bike for an hour or two on Christmas morning, I like to earn my lunch and it always tastes better. It makes me feel a little smug as well, knowing I have done some training when others may have not. Come the season it does not make the slightest bit of difference but I keep on doing it anyway. Boxing Day usually involves the tandem and some beer, probably undoing all the good work of the previous days ride. Ho Ho Ho
That’s enough nostalgia for one year; I am looking forward to the spring and some warm sunshine! Be careful on that ice, “If in Doubt, get the Turbo out”

See you up the Road

The end of the season is always a good time for a bit of reflection on events. Analysis, self assessment, navel gazing, what went right, what went wrong, that sort of thing and very worthwhile it is too. As athletes we can be very self critical about our performance, cold heartedly pouring over data that tells us we are good or tells us we are bad. Our physical condition and fitness are paramount, it defines us, its what we do. There is very little room for emotion in sport and yet it is full of emotion. Perhaps that should read, there is very little room for emotion in training, but that’s not really true either. We have all felt the high after a good workout, that bombproof feeling that makes us think we can take on the world, filling us up with positivity. Likewise the times when things are not going so well, and we want to jack it all in, wallowing in self pity “why me” Embrace it all, it’s the physical work that sows the seed but it’s the emotions that reap the harvest. Picture the boxer, entirely focused in training, ruthless in the ring yet declaring his love for his wife to the camera post race, the long jumper who seeks out his coach in the stands for an answer, when he cannot hit the board, the sobbing footballers, sobbing when they win and when they lose, ahh! When endurance athletes cry it’s usually because they are tired but that does not make it wrong or a weakness. This season has been full of emotion, from the inspiration of 45 year old Julia Shaw winning bronze at the commonwealths to the despair of Chrissie Wellington pulling out at Kona. From the frustration of Wiggins at the tour to the elation of Emma Pooley at the worlds. The betrayal by Contador (allegedly) to the hope of Andy Shleck. That suicidal feeling as England let us down again in South Africa to the life affirming performances of so many unsung heroes of countless marathons, Ironman Triathlons and crazy endurance events that take place every weekend. Sport is not really important but sometimes it is the only thing that matters, so savour the moment, good or bad, after all it’s what you have been training for.

That’s enough navel gazing for one year, I have got a full winters training ahead and it’s all about, heart rate, numbers, zones, miles and intensity, so no room for looking inside, just focus and hard work, Ha, Ha.

I was at the Gold Hill 10km last week in Shaftsbury my daughter was running in it and as my season is over I thought I better go and support her for a change, it was good fun, took a few photos but all I could really think about were those TV adds for Hovis and the brass band music, “Twas like takin bread to the top of the world” I have cycled up Gold Hill but never down it. It’s the cobbles that make it hard, that and the 1 in 3 gradient; some of the runners walked the whole way up and why not!! Continuing the end of season theme, I went to the London Bike Show, the former world champion, the Lion king Mario Cippolini was there, yes I got a photo but again all I could really think was, if I wore a waistcoat, tucked in shirt, jeans, stacked heel boots and three days of stubble I would look a right pratt but because he is Italian he kind of gets away with it! Good on ya Super Mario.

A couple of friends are running the Cardiff Half Marathon; one is aiming for a P B the other is just jogging round. There will be some physical pain, a few questions will be asked and hopefully answered, the hard work and training has been done but it’s the emotion on crossing the line that will live in the memory. Go on “Dig em in”

See you up the Road

Tour of Britain, , Jungfrau Marathon, SXC MTB Champs, Golden Triangle Tour, Poole Wheelers Cyc;locross, MTB enduro, Autumn Road Race, South Coast Rowing Champs, Hillingdon, If in Doubt attack!!

First win for over 3 years in the Independance day Road Race, i know its only a "Fish & Chipper" but i worked hard so am happy to take the win!!!

Swanage Triathlon, National age group Champs, Bedford, Ladies 2 up 10, Wool Road race, Olympic distance National Champs, Norway, all of you doing some hard, quality training this weekend. When the going gets tough, the tough get a massage!!

The tragic accident that took Peter Tindleys life last weekend shocked us all. The cc Weymouth veteran was a regular competitor at local time trials, often beating cyclists half his age. Peter held many age related records in a racing career that only started when he was 60 and the current veterans champion of the Weymouth club has been posthumously awarded this years title.
See you up the road Peter

New Blog

New Blog coming soon